Weigh In record (no journal entry) for 07 September 2018
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1692 kcal
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Fat: 68.22g | Prot: 97.49g | Carb: 139.01g.
Breakfast: Mettbrötchen, Kaffee mit Milch, Bio Goji Beeren Getrocknet, Aronia Original Aroniabeere, Weintrauben, Pink Lady Äpfel, Nektarinen, Lidl Heidelbeeren, Lidl Haferflocken, Ener Bio Weizenkleie, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Milbona Gratinkäse Leicht, Edeka Delikatess Schinkenwürfel, Lidl Gemischter Salat mit Dressing. Dinner: Beck's Gold, Gefüllter Hokkaido-Kürbis, Kartoffelsuppe. more...
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413 kcal
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Activities & Exercise:
Housework - 2 hours, Apple Health - 22 hours. more...
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steady weight
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