Weigh In record (no journal entry) for 07 September 2018
|
212.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2018:
|
2266 kcal
|
Fat: 60.26g | Prot: 43.38g | Carb: 222.45g.
Breakfast: Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%. Lunch: Паста Карбонара, Суп с Фрикадельками, Кофе Латте. Dinner: Zatecky Gus Пиво Светлое, Хлеб Черный, Салат из Помидоров и Огурцов. more...
|
|
3037 kcal
|
Activities & Exercise:
Circuit Training - 50 minutes, Driving - 3 hours and 36 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|