Weigh In record (no journal entry) for 07 September 2018
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1699 kcal
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Fat: 56.73g | Prot: 105.45g | Carb: 192.26g.
Breakfast: Egg White, Coffee with Cream and Sugar, Chicken Thigh (Skin Not Eaten), Dinner Rolls. Lunch: Albertsons Hard Boiled Egg Whites, Mozzarella Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery), Coffee with Cream and Sugar. Dinner: Tea with Milk, Fresh Pork Sausage, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Vegetables (Fat Added in Cooking), Cuisine Solutions Fully-Cooked Sliced Beef, Amoy Udon Noodles. Snacks/Other: Red Delicious Apples, America's Choice Natural Almonds. more...
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2802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours and 55 minutes, Treadmill - 35 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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