Weigh In record (no journal entry) for 02 June 2010
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143.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 June 2010:
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1586 kcal
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Fat: 39.16g | Prot: 90.11g | Carb: 228.60g.
Breakfast: Oats, brown sugar, milk. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: chicken, bread multigrain, corn. Snacks/Other: watermelon, creamy stirred yogurt, Clementines, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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1674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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