bama66's Journal, 06 September 2018

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Weigh In record (no journal entry) for 06 September 2018

175.2 lb Lost so far: 9.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2018:

360 kcal

Fat: 12.50g | Prot: 45.00g | Carb: 16.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's Cream of Chicken Soup. Snacks/Other: StarKist Foods Tuna Creations Jalapeno. more...

2495 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...

losing 9.1 lb a week

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bama66's Journal, 06 September 2018

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