Lotus1970's Journal, 06 September 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 55.78g | Prot: 48.46g | Carb: 117.71g.   Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Snacks/Other: Blue Moose of Boulder Smoked Gouda Cheese Spread, Wasa Multi Grain Whole Grain Crispbread, Apples, Wasa Multi Grain Whole Grain Crispbread, Blue Moose of Boulder Smoked Gouda Cheese Spread. more...

1367 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...