Weigh In record (no journal entry) for 06 September 2018
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150.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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992 kcal
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Fat: 40.00g | Prot: 19.00g | Carb: 142.22g.
Breakfast: Root Beer, Olive Garden Garden-fresh Salad with Dressing, Golden Corral Spinach Quiche, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: M&M's Peanut M&M's (Package), Tootsie Roll Tootsie Pop. more...
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2268 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 1.9 lb a week
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johnpersico's weight history
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