Abron27's Journal, 01 June 2010

I knew I hadn't lost much... I actually thought I had gained. Well it seems that I have to stop over eating my calories and increase my work out regiment and heart rate. Thanks all for your support.

307.0 lb Lost so far: 35.0 lb.    Still to go: 92.0 lb.    Diet followed 100%.

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533 kcal

Fat: 21.78g | Prot: 37.98g | Carb: 51.23g.   Breakfast: Boiled Egg, Turkey Bacon. Lunch: mixed chopped fruit, EAS protein drink. Dinner: Cabbage. more...

4174 kcal

Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 38 minutes, Resting - 9 hours and 22 minutes, Sleeping - 5 hours. more...