bama66's Journal, 02 June 2010

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 107.05g | Prot: 56.40g | Carb: 226.17g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Instant Oatmeal - Maple and Brown Sugar. Dinner: Tres Enchiladas Dinner - Chicken with Sour Cream Sauce, Chips and Salsa, Light Beer. more...

2638 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Exercise machine (fast) - 12 minutes, Desk Work - 8 hours, Resting - 9 hours and 3 minutes, Sleeping - 6 hours. more...