Weigh In record (no journal entry) for 16 August 2012
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216.2 lb
Lost so far: 94.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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2510 kcal
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Fat: 101.10g | Prot: 94.00g | Carb: 326.00g.
Breakfast: Chia Seed, 16" Original Crust Pizza - Cheese. Lunch: Culinary Collection Chile Lime Chicken. Dinner: Fries, Pulled Pork Sammy. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Chocolate Shake (Regular). more...
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gaining 8.4 lb a week
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