Weigh In record (no journal entry) for 16 August 2012
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188.5 lb
Lost so far: 19.3 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1343 kcal
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Fat: 23.15g | Prot: 190.66g | Carb: 88.41g.
Breakfast: Fish Oil (1200 mg), Gold Standard 100% Whey - Tropical Punch, Sugar Free Metamucil. Lunch: Broccoli, Pork Tenderloin, Dannon Oikos Fat Free Plain, Cottage Cheese (Fat Free), Boneless Skinless Chicken Breast Great Value. Dinner: Cottage Cheese. more...
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2756 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 16.1 lb a week
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