Weigh In record (no journal entry) for 05 September 2018
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204.0 lb
Lost so far: 18.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1467 kcal
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Fat: 62.48g | Prot: 55.99g | Carb: 132.27g.
Breakfast: Butter , Coffee, Zucchini Bread. Lunch: Unsweetened Iced Tea, Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea, Saltine Crackers, Village Inn Chicken Noodle Soup, Corned Beef, Kraft French Salad Dressing, Vlasic Old Fashioned Sauerkraut, Market Pantry Deli Swiss Cheese Slices, Hamburger on Bun. Dinner: Champagne, Texas Toast, Lasagna with Meat. Snacks/Other: McDonald's French Fries (Small), Coca-Cola Diet Coke (Can). more...
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gaining 0.6 lb a week
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