htyas's Journal, 16 August 2012

241.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1688 kcal

Fat: 73.16g | Prot: 70.75g | Carb: 194.33g.   Breakfast: Great Grains Raisins Dates & Pecans Cereal, soymilk organic original, Bananas. Dinner: Mongolian Beef, White Rice. Snacks/Other: Paleta Strawberry Cream Fruit Bars, Premium Fudge Bars, Tortilla Chips, Monterey Jack with Jalapeno Cheese. more...

3151 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...