Weigh In record (no journal entry) for 06 September 2018
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206.6 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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2124 kcal
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Fat: 62.42g | Prot: 120.23g | Carb: 257.75g.
Breakfast: REWE Bio Reiswaffeln ohne Salz, Güldenhof Truthahn-Salami Bärlauch, Grafschafter Balance Brot, Deli Reform Die Leichte, Gutes Land Edamer, Kaffee mit Zucker vorgesüßt. Lunch: Deli Reform Die Leichte, Grafschafter Balance Brot, Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Mertenbach Geflügelleberwurst. Dinner: Gourmet Hähnchenbrustfilet, Beste Ernte Prinzessbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milsani Frische Fettarme Milch 1,5%, Champ Protein 90 Shake Schoko, Zucker, Latte Macchiato, Apfel, Altapharma Omega-3-6-9. more...
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2444 kcal
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Activities & Exercise:
Sonstiges - 1 hour, Schlaf - 7 hours and 28 minutes, Samsung Health - 15 hours and 32 minutes. more...
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losing 2.3 lb a week
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