Weigh In record (no journal entry) for 06 September 2018
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1707 kcal
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Fat: 84.94g | Prot: 72.86g | Carb: 164.10g.
Breakfast: Ener Bio Weizenkleie, Weintrauben, Nektarinen, Goji Beeren Getrocknet, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aroniabeere, Haferflocken, Heidelbeeren, Pink Lady Äpfel. Lunch: Aldi Geflügel-Fleischwurst, Gemischter Salat mit Dressing. Dinner: Kartoffelsuppe, Ja! Geflügel Wiener. Snacks/Other: Crusti Croc Chips Paprika, Harzer Harzer Käse, Milbona Gouda Mittelalt, Leichter Genuss Limburger Leicht, Leichter Genuss Limburger Leicht, Nutella Nutella, Mehrkornbrötchen, Kinder Riegel Mini, Wasa Sandwich Cream Cheese & French Herbs. more...
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2297 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 30 minutes, Working - 7 hours and 54 minutes, Apple Health - 14 hours and 36 minutes. more...
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steady weight
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