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Sugar = 137
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279.6 lb
Lost so far: 24.4 lb.
Still to go: 99.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2012:
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2128 kcal
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Fat: 81.09g | Prot: 109.73g | Carb: 238.37g.
Breakfast: blueberries, Kroger coffee creamer, keurig coffee, kroger swiss cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: coca cola, Fruit 'n Yogurt Parfait, 2% milk, Premium Caesar Salad with Grilled Chicken. Dinner: 16" Original Crust Pizza - The Works, Kroger swiss cheese. Snacks/Other: twisted mallows, chocolate cream bite size wafers, banana. more...
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3316 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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