Weigh In record (no journal entry) for 06 September 2018
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213.0 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1385 kcal
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Fat: 52.88g | Prot: 50.78g | Carb: 146.99g.
Breakfast: Макдоналдс Тост с Сыром, Кофе Латте, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Кофе Латте. Dinner: Zatecky Gus Пиво Светлое, Nescafe Кофе 3 в 1 Классик, Пять Плюсов Перец Фаршированный Мясом и Рисом. more...
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2874 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 3 hours and 36 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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