Machine1962's Journal, 16 August 2012

228.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

---

2159 kcal

Fat: 83.16g | Prot: 143.27g | Carb: 201.43g.   Breakfast: Coffee (Brewed From Grounds), NORWEGIAN SALMON OIL, Protein Shake (MAXPRO), Low Fat Half & Half. Lunch: Spanish Rice, Black Beans, low carb soft taco. Dinner: Heineken Beer, Carnitas Burrito Bol. Snacks/Other: D-Fine 8. more...

2692 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...