Weigh In record (no journal entry) for 16 August 2012
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1665 kcal
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Fat: 23.01g | Prot: 158.96g | Carb: 229.54g.
Breakfast: Banana, Fat Free Milk, 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal. Lunch: Cocoa Chip, Chocolate Deluxe High Protein Bar (Small), Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Grapes. Dinner: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein-Frosty chocolate, Banana, Micronized Creatine Monohydrate, Chocolate Deluxe High Protein Bar (Small). more...
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losing 5.6 lb a week
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