Weigh In record (no journal entry) for 05 September 2018
|
175.9 lb
Lost so far: 35.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2018:
|
1480 kcal
|
Fat: 85.91g | Prot: 77.43g | Carb: 102.90g.
Breakfast: Nestlé Aveia em Flocos, Abacate. Lunch: Feijão Preto Cozido, Vapza Carne Seca, Seara Lingüiça Calabresa. Dinner: Vapza Peito de Frango Desfiado, Tirolez Catupiry, Sementes de Linhaça, Tapioca. Snacks/Other: Ovo Mexido, Quatá Queijo Minas Frescal Light. more...
|
|
2251 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Trampolining - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tativillarroel's weight history
|