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Ainda sem fome \o/ bom dia!
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181.0 lb
Lost so far: 17.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1120 kcal
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Fat: 76.71g | Prot: 82.01g | Carb: 29.52g.
Breakfast: Queso Parmesano Duro, Huevo. Lunch: Azeite de Oliva Extra-Virgem, Carambola, Aipo, Alface Rúcula, Friboi Contra Filé Maturado. Dinner: Zapallo, Aceite de Oliva, Cebollas, Lomo de Cerdo (Costillas Estilo Campestre), Hortifruti Quiabo, Queso Parmesano Duro. more...
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2646 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Zumba - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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