Weigh In record (no journal entry) for 16 August 2012
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161.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1140 kcal
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Fat: 25.92g | Prot: 43.94g | Carb: 186.22g.
Breakfast: asda malted whies, banana, fruit yoghurt. Lunch: onion, salad, cheddar cheese, baguette. Dinner: vegetable lasagne. Snacks/Other: jelly. more...
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2622 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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