Weigh In record (no journal entry) for 16 August 2012
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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399 kcal
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Fat: 18.20g | Prot: 31.03g | Carb: 28.37g.
Breakfast: carlson fish oil, kraft sharp cheddar, vegetable medley, blueberries, meijer lowfat cottage cheese, tomato, eggland's best large. more...
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losing 11.2 lb a week
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