david diaz's Journal, 16 August 2012

ayer doctora me encontro baje 34lbs. estoy como coco.

152.5 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 57.49g | Prot: 65.37g | Carb: 285.37g.   Breakfast: Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar, Whipped Butter, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Veggie Breakfast Sausage Patties. Lunch: Lettuce Salad with Assorted Vegetables, Rice Sides - Yellow Rice, French Salad Dressing , Carrots , Chick Peas (Garbanzos), Onions , White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Yellow Sweet Corn, Cooked Broccoli (Fat Not Added in Cooking), Spinach & Mozzarella Ravioli. Snacks/Other: Light Nonfat Yogurt - Strawberry, Almonds US #1 Supreme Whole, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...

2784 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 5 hours, Stretching (yoga) - 1 minute, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 5 hours and 17 minutes, Bicycling (fast) - 15/mph - 42 minutes. more...