Weigh In record (no journal entry) for 16 August 2012
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1746 kcal
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Fat: 78.52g | Prot: 131.45g | Carb: 145.41g.
Breakfast: Мацони, Соевый Соус, Огурец (с Кожурой), Помидоры, Запеченная или Жареная Форель. Lunch: Творог Низкокалорийный, Авокадо. Dinner: Арбуз. Snacks/Other: Кефир 1%, Твердый Сыр Пармезан. more...
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losing 3.1 lb a week
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