Weigh In record (no journal entry) for 05 September 2018
|
214.1 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2018:
|
1233 kcal
|
Fat: 50.11g | Prot: 45.14g | Carb: 155.85g.
Breakfast: Snickers Сникерс, Кофе Латте, Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%. Lunch: Кофе Латте, Snickers Сникерс, Простые Пельмени. Dinner: Диаф Тюлька Пряного Посола, Картофель Отварной. more...
|
|
2664 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 36 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|