raniendu's Journal, 16 August 2012

181.2 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

---

2079 kcal

Fat: 75.80g | Prot: 95.27g | Carb: 257.26g.   Breakfast: Low Fat Milk, Muesli. Lunch: Natural Cheese, Roti. Dinner: Garlic Bread, Thick Crust Cheese Pizza. more...

2261 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...