Lotus1970's Journal, 04 September 2018

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 86.85g | Prot: 68.90g | Carb: 120.31g.   Breakfast: Wasa Multi Grain Crispbread, Jason's Deli Italian Peppers, Tomatoes, Olive Oil, Ulker Labneh, Fresh & Easy Liquid Egg Whites, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Cheese, Meat Knish (Pastry Filled with Meat). Snacks/Other: Great Value Large Marshmallows. more...

1357 kcal

Activities & Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...