Weigh In record (no journal entry) for 04 September 2018
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228.0 lb
Lost so far: 39.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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236 kcal
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Fat: 17.61g | Prot: 16.68g | Carb: 1.56g.
Breakfast: Clover Feta Plain, Brown Mushrooms (Crimini Italian) , Soft Boiled Egg. more...
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losing 1.5 lb a week
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 Comments
Great to have the support!! Onwards we go 😁👏🏻
06 Sep 18 by member: RonelArderne
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Well done on your weight loss
06 Sep 18 by member: Belinda Cowan
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