Weigh In record (no journal entry) for 01 June 2010
|
155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2010:
|
1661 kcal
|
Fat: 74.61g | Prot: 107.06g | Carb: 141.32g.
Breakfast: half and half, IsaLean shake, coffee. Lunch: part skim mozzerella, ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: romaine lettuce, roasted almonds, apple cider vinegar, carrots, Grape Tomatoes, celery, cucumber, part skim mozzerella, eggplant, Light No Sugar Added Tomato & Basil Pasta Sauce, low fat ricotta, broccoli. Snacks/Other: half and half, sugar free jello, reddi whip light, peach. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|