kkemper's Journal, 01 June 2010

195.2 lb Lost so far: 1.0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 83.34g | Prot: 89.07g | Carb: 315.00g.   Breakfast: Coffee (Brewed From Grounds), 2% Reduced Fat Milk, Raisin Bran. Lunch: 3-Cheese Nachos. Dinner: Optima Shakes - Creamy Milk Chocolate. Snacks/Other: 100% Pure Orange Juice. more...

2585 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...