Weigh In record (no journal entry) for 03 September 2018
|
195.8 lb
Lost so far: 144.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
1567 kcal
|
Fat: 87.38g | Prot: 153.25g | Carb: 42.73g.
Breakfast: Green Tea. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Bulk Nutrients Micellar Casein, Bulk Nutrients Future Whey, Almonds. Dinner: Bulk Nutrients Micellar Casein. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|