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I've been been doing a pretty good job of maintaining my normal diet but I've been a little sedentary the past few weeks due to minor surgery as I've been told to avoid any lifting or major activity for two weeks after surgery. It's been 3 weeks since surgery today but I've only gained 1 pound so I feel like I'm doing pretty good. I've been in a maintenance mode for exactly two years now and my goal is to keep my weight around 162 and never higher than 165.
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163.0 lb
Lost so far: 42.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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gaining 0.5 lb a week
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