Lotus1970's Journal, 03 September 2018

121.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 64.93g | Prot: 70.69g | Carb: 168.37g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Lunch: Ulker Labneh, Wasa Multi Grain Crispbread. Dinner: Baked Potato (Peel Eaten), Farmer John Pork Spare Ribs. Snacks/Other: Magnum Mini Double Caramel, Mediterranean Snacks Lentil Crackers, Great Value Sharp Cheddar Cheese, Beer. more...

1335 kcal

Activities & Exercise: Resting - 15 hours and 19 minutes, Sleeping - 8 hours and 41 minutes. more...