Weigh In record (no journal entry) for 01 June 2010
|
206.0 lb
Lost so far: 43.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2010:
|
789 kcal
|
Fat: 22.78g | Prot: 95.04g | Carb: 48.98g.
Breakfast: skim milk, isopure. Lunch: tuna noodle salad. Dinner: spaghetti sauce with meat, cheese. Snacks/Other: Cranberry Apple Drink Mix. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kacramer1977's weight history
|