Weigh In record (no journal entry) for 03 September 2018
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136.5 lb
Lost so far: 7.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1350 kcal
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Fat: 52.91g | Prot: 99.11g | Carb: 113.31g.
Breakfast: Ouma Buttermilk Rusk, Tea with Milk, Brown Sugar . Lunch: Cucumber (with Peel) , Cherry Tomatoes, Grated Cheddar Cheese, Sasko Low GI Soy & Linseed, Oranges . Dinner: Woolworths Biltong, Droewors, PnP Beef Lasagne. Snacks/Other: Droewors, Doritos Cheese Supreme, Biltong, Droewors. more...
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gaining 0.4 lb a week
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