Alex..._'s Journal, 03 September 2018

I didn’t expect to drop after the week of carbo loading because I ate more than required I guess the Marathon helped 🙌🏾💪🏾

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Cheers 🥂 to the new week.

134.9 lb Lost so far: 4.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 34.76g | Prot: 35.58g | Carb: 172.80g.   Breakfast: Coffee, Woolworths Long Life Full Cream Milk , Woolworths Light Brown Sugar, Woolworths Quick Oats. Lunch: Unsalted Popcorn Popped in Oil, Fair Cape Flambi. Dinner: Lettuce, Nature's Choice Chickpeas , Yellow Sweet Peppers , Soft Boiled Egg. Snacks/Other: Mageu Number One Mageu Banana Flavor, Banana, Black Cat Smooth Peanut Butter, Bakers Provita. more...