Weigh In record (no journal entry) for 15 August 2012
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111.4 lb
Lost so far: 43.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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774 kcal
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Fat: 31.69g | Prot: 62.03g | Carb: 83.40g.
Breakfast: Cooked Dried Prune, Oat Bran, Low Fat Vanilla Soy Milk. Lunch: Sardines in Water, Whole Wheat Tortilla. Dinner: Mahi Mahi, Broccoli, Mushrooms, Mixed Salad Greens. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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2644 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 15 minutes, Driving - 1 hour, Standing - 30 minutes, Sitting - 8 hours and 55 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour and 35 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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