Weigh In record (no journal entry) for 03 September 2018
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115.5 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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985 kcal
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Fat: 29.92g | Prot: 77.12g | Carb: 111.85g.
Breakfast: Pfirsiche, Plattpfirsich, Linessa Körniger Frischkäse Light, Ener Bio Haferkleie, Linessa Körniger Frischkäse Light, Kiwi, Schneekoppe Leinsamen Geschrotet, Seeberger Mandeln. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Gekochter Kohlrabi (Fettfrei gekocht). Dinner: Salatgurke, Quark, Lauchzwiebeln, Quark, Rügen Feinkost Edle Matjesfilets Nordische Art mit Zwiebeln, Salatgurke. Snacks/Other: Möhren, Möhren. more...
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losing 2.3 lb a week
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 Comments
Guten Morgen! Deine Woche startet ja toll!👍🍀☀
02 Sep 18 by member: bawayak1
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03 Sep 18 by member: urs20
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Moin,
du zeigst, wie es geht, Klasse👍
03 Sep 18 by member: Bruno.Balndas
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03 Sep 18 by member: Uwe Neff
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03 Sep 18 by member: Büffetsau
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