Weigh In record (no journal entry) for 15 August 2012
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2012:
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1997 kcal
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Fat: 55.29g | Prot: 166.56g | Carb: 212.75g.
Breakfast: Banana, Fat Free Milk, 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal. Lunch: Chocolate Deluxe High Protein Bar (Small), Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Grapes. Dinner: BUD LIGHT, Bourbon Street Steak with Mushrooms & Onions. more...
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losing 7.0 lb a week
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