Weigh In record (no journal entry) for 15 August 2012
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213.0 lb
Lost so far: 65.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1570 kcal
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Fat: 117.50g | Prot: 104.00g | Carb: 23.00g.
Breakfast: American Cheese, Sausage Patty, Round Egg. Lunch: Grilled Chicken Nuggets (6 Pieces). Dinner: Bun length wieners . Snacks/Other: Sugar free jello, Roasted Salted Almonds. more...
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losing 7.0 lb a week
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1tarheelfan's weight history
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