Weigh In record (no journal entry) for 01 June 2010
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214.8 lb
Lost so far: 1.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1828 kcal
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Fat: 85.79g | Prot: 65.16g | Carb: 207.80g.
Breakfast: Almond Milk (Silk), GOLEAN Crunch! Protein & High Fiber Cereal, Low Fat Half & Half, Fish Oil Tablets Omega-3, Coffee (Brewed From Grounds). Lunch: Almond Breeze Vanilla, Instant Breakfast Rich Milk Chocolate. Dinner: Florida Avocados, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Good Health Veggie Stix, Animal Cookies Variety Pack. more...
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2704 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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