Machine1962's Journal, 15 August 2012

229.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 56.67g | Prot: 192.44g | Carb: 286.84g.   Breakfast: Honey Bunches of Oats Honey Roasted, Almond Breeze Vanilla Milk, Low Fat Half & Half, Protein Shake (MAXPRO), NORWEGIAN SALMON OIL, Coffee (Brewed From Grounds). Lunch: Colby Jack Cheese, Delifresh Smoked Turkey Breast, Deli Fresh Smoked Shaved Ham, All Natural Multigrain 100% Whole Grain bread. Dinner: Black Beans, Spanish Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Almond Breeze Vanilla Milk, Protein Shake (MAXPRO), Rum and Cola, D-Fine 8, Protein Shake (MAXPRO), Almond Breeze Vanilla Milk. more...

3305 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 3 hours. more...