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At least it wasn't a gain. Think I'll go back to weighing and measuring myself once a month.
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1363 kcal
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Fat: 43.96g | Prot: 86.92g | Carb: 144.07g.
Dinner: Danone Inkomazi, PnP Soft Citrus, Baked or Boiled Polenta, Cooked Chard, Woolworths Crisp & Crunchy Stir Fry, Pork, Lifestyle Food Coconut Oil Odourless, Muscle Wellness Nature's Whey, Low Fat Milk. more...
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steady weight
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