Weigh In record (no journal entry) for 15 August 2012
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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3494 kcal
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Fat: 171.95g | Prot: 242.75g | Carb: 101.04g.
Breakfast: tillamook medium cheddar, kirkland vitarain tropical mango, jimmy dean sausage patty, eggs. Lunch: lucerne romano, lucerne mozzarella, safeway select marinara, tillamook medium cheddar, ground beef, lucerne blue cheese, romaine lettuce, strawberries, boiled egg. Dinner: premier high protein shake, Irish Whiskey. Snacks/Other: cashews, maker's mark whiskey, muscle milk light chocolate, fudge, blue diamond natural almonds, half and half, coffee, espresso, see's nuts and chews, body fortress whey isolate. more...
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1987 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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