Weigh In record (no journal entry) for 02 September 2018
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215.4 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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2980 kcal
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Fat: 68.03g | Prot: 82.75g | Carb: 347.52g.
Breakfast: Кофе Латте, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Nescafe Кофе 3 в 1 Классик, Гречка Отварная, Петелинка Сердце Куриное, Карусель Борщ Украинский. Dinner: Пицца Домашняя, Макдоналдс Кока-Кола (0,5 L), Сибирский Гурман Пельмени Ручной Лепки Домашние. Snacks/Other: Макдоналдс Кока-Кола (0,5 L), Коньяк. more...
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3377 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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