rkosik's Journal, 01 September 2018

203.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 67.00g | Prot: 73.00g | Carb: 164.00g.   Breakfast: Dunkin' Donuts Coffee with Cream, Equal Equal, Domino Sugar Granulated Sugar, Little Caesars Hot-N-Ready Pepperoni Pizza. Lunch: Taco Bell Grilled Steak Soft Taco (112g), Clif Bar Builder's Bar - Vanilla Almond. Dinner: Taco Bell Fiesta Taco Salad (No Shell). Snacks/Other: Smirnoff Vodka (1 oz), Lagunitas Lagunitas IPA, Lay's Kettle Cooked Jalapeño Potato Chips. more...

3065 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...