Weigh In record (no journal entry) for 01 September 2018
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238.0 lb
Lost so far: 40.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1367 kcal
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Fat: 109.93g | Prot: 71.32g | Carb: 32.87g.
Breakfast: Coffee (Brewed From Grounds), Indus Organics Psyllium Husk Whole, Bullet Proof Coffee. Dinner: Navitas Naturals Organic Raw Cacao Powder, Strauss Grass Fed Sirloin Steak, Cooked Broccoli (Fat Not Added in Cooking), Great Value Pecan Halves, Bandon Medium Cheddar Cheese. more...
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losing 21.0 lb a week
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Joel Munday's weight history
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