Weigh In record (no journal entry) for 01 September 2018
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175.3 lb
Lost so far: 9.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1754 kcal
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Fat: 84.30g | Prot: 73.65g | Carb: 169.30g.
Breakfast: MOU Mehlklößchen, Cheddar-Käse, Dulano Delikatess Hähnchenbrustfilet , Wiesgart Fliederbeersaft, Butter, Lidl Heidelbeeren, Kaffee mit Milch, Mehrkornbrötchen, Thomy Remoulade, Lidl Rosenbrötchen, Odenwald Schattenmorellen, Pink Lady Äpfel. Lunch: Milchreis, Wiesgart Fliederbeersaft. Dinner: Kania Knoblauch Sauce, Käsebrot, Die Thüringer Thüringer Rostbratwurst, Cheddar-Käse, Gemischter Salat mit Dressing, Tillman's Best Burger 30% Weniger Fett, Tomatensalat. more...
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384 kcal
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Activities & Exercise:
Shopping - 2 hours, Apple Health - 22 hours. more...
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losing 15.4 lb a week
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