Weigh In record (no journal entry) for 01 September 2018
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216.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1751 kcal
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Fat: 66.61g | Prot: 89.93g | Carb: 212.77g.
Breakfast: Кофе Латте, Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%. Lunch: Банан, Nescafe Кофе 3 в 1 Классик, АТБ Скумбрия Соленая, Картофель Отварной, Карусель Борщ Украинский. Dinner: Nescafe Кофе 3 в 1 Классик, Ясные Зори Куриные Сердца, Гречка Отварная. more...
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4055 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 55 minutes, Swimming (moderate) - 20 minutes, Circuit Training - 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 21 minutes. more...
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gaining 7.2 lb a week
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